Turning Negatives Into Positives With Cognitive Behavioral Therapy!

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that involves restructuring the way the mind thinks and perceives situations. It connects thoughts, feelings, and behavior. Our happiness is not dependent upon an event, but the way we perceive it.  From Unchecked Negative Thoughts to Reframing The negative thought about what happened can cause negative … Read moreTurning Negatives Into Positives With Cognitive Behavioral Therapy!