Cognitive Behavioral Therapy

Using CBT to Overcome Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million adults in the United States, but only a little over a third of them receive treatment. Anxiety is commonly a co-occurring disorder, where the patient may also suffer from depression, sleep disorders, eating disorders, OCD, PTSD, phobias, or bipolar disorder. What … Read moreUsing CBT to Overcome Anxiety

Turning Negatives Into Positives With Cognitive Behavioral Therapy!

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that involves restructuring the way the mind thinks and perceives situations. It connects thoughts, feelings, and behavior. Our happiness is not dependent upon an event, but the way we perceive it.  From Unchecked Negative Thoughts to Reframing The negative thought about what happened can cause negative … Read moreTurning Negatives Into Positives With Cognitive Behavioral Therapy!