Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that involves restructuring the way the mind thinks and perceives situations. It connects thoughts, feelings, and behavior. Our happiness is not dependent upon an event, but the way we perceive it. From Unchecked Negative Thoughts to Reframing The negative thought about what happened can cause negative … Read moreTurning Negatives Into Positives With Cognitive Behavioral Therapy!
The foster care system has its challenges. However, it is still the best feeling of home that the close to half a million American kids in the system will ever know. One challenge for the system is that there are more children than the number of parents willing to adopt. Most people shy away from … Read moreThree Ways to Help Kids in the Foster Care System